AO: The Silo
When: 07/19/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Gamecock
Introduction
Never got any easier
Warm-O-Rama
Side Straddle Hops – 50
Good Mornings
Tappy Taps
Arm Circles
Burpees – 5 OYO
The Thang
10 Blockies (Buy-in)
20 Merkins
20 Irkins
20 Dirkins
Lap
30 Goblet squats
30 Lunges each leg
30 Bobby Hurleys
Lap
40 – Curls
40 – Skull Crushers
40 – Lawn Mowers (20/each)
Lap
50 – Merkins
50 – Goblet Squats
50 – Curls
10 Blockies (Buy-out)
Circle of Trust
Manifest your outcomes. You are more capable than you may think you are. If you want something to get done. Get it done. Don’t give yourself an out. There are no other otpions. If you don’t think you can do it. Picture it. Get after it.
Naked Man Moleskin
Special thanks to Dauber for having my 6, as well as Morticia and Danika for picking me up after dehydration knocked me down for a minute.