AO: The Ridge
When: 07/06/2023
Number of Pax: 46
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hatchet
Introduction
VQ!!!!
Warm-O-Rama
Good mornings
Tie fighters
Abe vigodas
Motivators from 5
The Thang
Partner up.
5min Rochamburpees 10 rounds
Farmers carry to the hill
Bridge over nest style on hill
-Pax 1 Bernie sanders up the hill and crab walks down other side.
-Pax 2 does 10 curls, 10 lion kings, and 10 coupon swings, then runs to Pax 1 to relive him. Pax 1 runs back to start to complete the PT and runs to Pax 2 to relive. Continue rotation till Q says.
Circle of Trust
“A ship in a harbor is safe, but that’s not what ships were built for”
I think that’s a perfect example of what we men are out here doing here this morning. Sure, we’d be a lot safer and more comfortable if we were still in bed, but we’re all out here getting after it! So keep it up MEN and let’s show this world what exactly we’re built for!
Naked Man Moleskin
I never imagined I would have so many PAX show up for my VQ and the ones that couldn’t make it reached out to wish me luck or offer help. Thank you all for the support and thank you F3 for helping me get stronger physically AND mentally.