AO: Buck Town
When: 07/17/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shawshank
Introduction
A great and easy way to start a week. Rucking and mumble chatter.
Warm-O-Rama
Motivators x 5
Ti-Fighters x 10
Calf Stretches 15 sec. each leg
Good Mornings/Good Nights
The Thang
Thang #1
Abdominal work. 4 different PAX were randomly chosen to pick an exercise and lead it.
Thang #2
Ruck for 2 miles
Circle of Trust
I read 2 quotes that I came across on the internet.
#1
Re-set, Re-adjust, Re-start, Re-focus As many times as you need to, JUST DON’T QUIT
#2
Life is short, Live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it.
Naked Man Moleskin
Thanks to the HIMs that came out to my ruck Q and started out their week right.