AO: The Colosseum
When: 07/13/2023
Number of Pax: 38
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Olive Oyl
Introduction
:rotating_light: :rotating_light: :cherries: :cherries: VQ ALERT :cherries: :cherries: :rotating_light: :rotating_light:
Olive Oyl’s I Yam What I Yam
7/13 5:15am Boot camp
Location: Colosseum
The theme revolves the journey of the individual caught in a rut that has a realization that maybe trying something new will help. They find a group of MEN and feel invigorated to become a HIM.
:gloves: :white_check_mark:
:coupon: :white_check_mark:
:athletic_shoe: :white_check_mark:
:heart: :white_check_mark:
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Warm-O-Rama
10 forward Arm cicles
10 reverse Arm circles
10 imperial walkers
10 tappy taps
10 Abe Vigodas
The Thang
Thang 1 was an OYO ladder workout that included a mix of 20 curls, 20 overhead presses, 20 LBC, 20 big boys, lunges, and side shuffles
Thang 2 was a 3 person partner workout that coupon carry, partner log carry, 20 monkey crunchers, and 20 Derkins.
Circle of Trust
The theme revolves the journey of the individual caught in a rut that has a realization that maybe trying something new will help. They find a group of MEN and feel invigorated to lead
Naked Man Moleskin
Thank you to all that came out to celebrate my VQ! 38 MEN strong. The encouragement and guidance given was greatly appreciated. Special thanks to @Dear Abby for having my 6 and helping me adjust in the moment.
Remember these words and take.them to heart : I Yam What I Yam