AO: Three Rivers
When: 07/12/2023
Number of Pax: 7
DR Names:
Number of FNGS:
FNG Names:
QIC: Meta
Introduction
Thunderstorms throughout the day kept the HC’s down but did not keep these group of MEN from coming out.
Warm-O-Rama
Mosey length of parking lot on the field
Motivators from 7
Imperial Walkers IC 10
Arm Circles FWD/RVS IC 10/10
Good Mornings IC 10
Tappy Taps IC 10
Air Squats 10 count
Calf Stretches 10 count on each leg
The Thang
Thang 1
9’s
Curl press at one end murder bunny 43 feet and blocky at other end rifle carry back.
Thang 2
Indian Run
Stop at every tree alternating between 5 burpees and 5 merkins
Stop at pavilion
Arm Circles FWD/RVS IC 15/15
Moroccan Night Clubs IC 15
Seal Claps IC 15
Grady Corns IC 15
Michael Phelps IC 15
Step-ups 20
Freddy Mercury IC 25
Leg raises IC 25
Pickle Pushers IC 25
Indian Run back to the flags
Merkin ring of fire 2 rounds of 3 merkins per pax then hold plank until recover/recover
Circle of Trust
The M and I went to watch the movie The Sound of Freedom and we came out of it in tears. It’s eye opening and we need to spread the word of the evil that is occurring. Since their was a 2.0 at the BC I don’t want to go into too much detail of the movie but there was a wave of emotions that I felt from watching that movie. I was heart broken for the children, I was disgusted and shocked that the USA is the number 1 consumer! This movie was made 5 years ago and the film industry refused to release the movie, which tells me that there are some powerful people that are trying to hide this. I highly recommend the movie so that there is more exposure to what is occurring.
GOD’S CHILDREN ARE NOT FOR SALE!
The movie lead me to finding this inspirational story.
The Story of The Two Wolves
An old Cherokee chief sat down to teach his grandson about life.
“There’s a fight going on inside me,” he tells the young boy, “a fight between two wolves.”
“One wolf is evil. It’s full of malice, anger, greed, self-pity and false pride. The other is good. It’s full of peace, love, joy, kindness, and humility.”
“This same fight is going on inside you and everyone else on the face of the earth.”
The grandson was quiet, pondering this revelation for a moment before asking, “Grandfather, which wolf will win?”
The old man smiled and replied, “The one you feed.”
Moral of the story:
Good and evil exist within each of us. It’s our responsibility to own that reality and do whatever we can to nurture the good.
Naked Man Moleskin
We avoided the tornadoes but the sun came out and made the murder bunnies that much more brutal. Even though I reduced the distance for murder bunnies from the previous day there were still a few of us that were close to spilling the merlot.
Really proud of this group for getting through the beat down.
Thank you to Yellow Card for picking up my six, truly appreciate it and thank you Baby Momma for bringing the tunes!