AO: Three Rivers
When: 07/13/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Goody Two Shoes
Introduction
Everyone entered the Bermuda triangle and survived the beatdown. We didn’t lose a PAX.
Warm-O-Rama
Tappy Taps
Abe Vigodas
Arm Circles
Good Mornings
Calf Stretches
Side Straddle Hop
The Thang
Island # 1 Miami
Overhead Press – 15 reps
Curls – 20 reps
LBC – 25 reps
Scissor Legs – 30 reps
Air Squat – 35 reps
Bear Crawl stopped half way and did 10 Merkins
Island # 2 San Juan
Dips – 15 reps
Mountain Climbing – 20 reps
Big Boys – 25 reps
Step Ups – 30 Reps
Lunges – 35 reps
Bear crawl stopped half way and did 10 Merkins
Island # 3 Bermuda
Coupon Squat – 10 reps
Chest Press – 20 reps
American Hammer – 25 reps
Legs Lift – 30 reps
Bobby Hurly – 35 reps
Bear crawl and stopped half way and did 10 Merkins
Circle of Trust
I talked about how I don’t think you realize how important your motto is. Leave no man behind and leave no man where you found him. It really rang true these last couple of weeks as we had one VQ after another. I think 6 VQ in two weeks which is freaking great. Since I joined, I notices how you guys have accepted everyone for who they are that comes to these workouts. You push and encourage everyone to do better. Keep up the good work.
Naked Man Moleskin
Ended in Prayer