AO: The Colosseum
When: 07/12/2023
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilbert
Introduction
We got started at the last minute waiting for the weather to clear up a bit.
Warm-O-Rama
Tappy Taps
Arm Circles
Abe Vigota
High Knees
The Thang
ruck to the gazebo to get out of the weather a bit, curls , OH press, bent over rows with the 40lb sandbag, while the other 2 did lunges, squats
ruck to other gazebo for some step ups
ruck about a mile
Circle of Trust
seemed to fit with the rain,
You don’t drown by falling into the river, you drown by staying submerged.
Don’t drown.
Naked Man Moleskin
Thanks Meta for SQ duties and Ginder for coming out