AO: The Ridge
When: 07/11/2023
Number of Pax: 19
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Meta
Introduction
I mean who doesn’t like murder bunnies??
Warm-O-Rama
Mosey around the parking lot
Motivators from 7
Imperial Walkers IC 10
Arm Circles FWD/RVS IC 10/10
Good Mornings IC 10
Tappy Taps IC 10
Air Squats 10 count
Calf Stretches 10 count on each leg
Blockies 10
The Thang
Thang 1
9’s
Soccer field sideline to sideline
Start with Curl press on one sideline then murder bunny to other sideline and perform Blockie, rifle carry back to other sideline and repeat
Thang 2
Dora
50 – Coupon Swings
75 – Goblet Squats
100 – Curls
125 – Skull crushers
150 – Rows
175 – OH Press
200 – Merkins
Circle of Trust
Our 2.0’s are growing, they’re young men now, 16 & 19 and the M and I are struggling with it. They are at the age where they are seeking independence and do not rely on us like they used to, they think they’re too cool to hangout with us anymore. Everything we suggest to do as a family is either dumb or boring to them. So my advice to all the PAX in the group who still have young ones at home is to spend as much time as you can with them because they grow up fast. Get involved with them by participating in their school activities, volunteer as a coach if they are into sports, make them memories with them because before you know it they will be out of the house. And on the flip side, nourish your relationship with your M during this time, make the bond between the two of you as strong as it was the day you fell in love. Unfortunately the divorce rate is extremely high once we become empty nesters.
Naked Man Moleskin
It was a great turnout, I truly appreciate all the MEN that came out. It was a tough boot camp but the MEN never quit and pushed through. After 9’s we started Thang 2 and I saw most PAX make it up to the skull crushers.
The funniest thing I heard was from Scat, “I miss the Meta that was 50lbs heavier”….I wish I lost 50lbs, it’s more like 15 : )