AO: The Wood
When: 07/11/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Nice calm 64° morning. It’s been a week or two since I’d been on Mt. Wood, so I was excited to get this run club in this morning.
Warm-O-Rama
Motivators (from 6)
Calf stretch (10 count each leg)
Willie Mays Hayes (x10)
Harry Rockettes (x10)
The Thang
Simple concept here to pay homage to Mt. Wood:
- run up the front side
- Bernie Sanders down the back side
- run the trail to the North side, then run the spine
- run back to the start point and repeat
Circle of Trust
Quoted the age old saying that “variety is the spice of life” to send home the point that it was great seeing men mix up their routine. Tied that into the quote by T. Harv Eker, “if you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy.”
Bottom line, if you’re not accelerating in your fitness, maybe it’s time to try something different, do something you’ve never done before, or even something you hate so you can get off that plateau
Naked Man Moleskin
Great push by all the men that came out and respected Mt. Wood!