AO: Three Rivers
When: 07/05/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hot Lava
Introduction
Very hot day was 96 degrees when we started, totally different at the end
Thought we where in Kansas
Warm-O-Rama
Thai fighters
Good mornings
Abe bagotays
Front leg stretches
Calf stretches
The Thang
we did a fast mosey around a AO
had to hit five stations and do the required exercises
The PAX had to carry their coupons around at all times
1 chest press, dips, Merkins
2 bend over rows, lawnmowers,
3 curls, skull crushers, chest press
4 coupon swing, Bobby Hurley, coupon squad
5 merkins, no surrenders, Air squats
Circle of Trust
Will do at later date, storm came in fast and furious…..
Naked Man Moleskin
It was nice to see the PAX coming out with such unpredictable weather