AO: The Olympiad
When: 07/06/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunnyhill
Introduction
My AO/VQ and second Q of the week!
Warm-O-Rama
SSH x 25
Abe Vigodas x 10
Tai Fighters x 10
Mosey around the school
The Thang
Lawn Mowers x 20 each arm
Run to end of parking lot and do 5 burpees
Overhead Press x 25
Run to end of parking lot and do 5 burpees
WW1’s x 25
Run to end of parking lot and do 5 burpees
Arm Curls x 25
Run to end of parking lot and do 5 burpees
Skull Crushers x 25
Run to end of parking lot and do 5 burpees
Windshield wipers x 25
Run to end of parking lot and do 5 burpees
Upright rows x 25
rinse and repeat
Circle of Trust
Talked with the Pax about keeping a great mental attitude when changes in our lives greet us! Nobody will want to be around us if we’re taking a sour attitude regarding life.
Naked Man Moleskin
This is my second Q of the week and my AO/VQ at the Olympiad. It’s easy to become a consumer and let everyone else lead and do the work. F3 runs with a great leadership team including the site Q’s each day and the leadership team ensuring we keep moving forward with our standards. Leading the workouts is also a majority in that. We can’t complain about a workout being lame or easy if we’re not willing to step up and lead.