AO: The Colosseum
When: 07/04/2023
Number of Pax: 18
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Stiffler
Introduction
Had a great workout. Everyone brought their coupons to get into Stiffler’s keg party.
Warm-O-Rama
Arm Circles
Imperial walker’s
Tappy Taps
motivators
The Thang
Dora
Partner 1 started with the coupon at station 1, while partner 2 went to station 2 to do pickle pushers/Warm Apple Pie Pokers.
Then Partner 1 and partner 2 switch.
coupon exercises:
Chest press
Overhead press
Curls
Blockees
Ways to get to station 2:
Run
Bear Crawl
Lunges
Overhead Carry
Circle of Trust
Continued prayers for Hitchhiker and Mortician
Naked Man Moleskin
It was a great first time Qing. I have a lot to learn, but we are headed in the right direction.