AO: The Ridge
When: 07/04/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
Happy Birthday to ‘Merica!!
Warm-O-Rama
Motivators x 6
Tappy Taps
Michael Phelps
Ty Fighters
Calf Stretches
The Thang
Good ole American Pearls-on-a-String with America inspired music. We ran the 1.5 mile path at the Ridge and stopped for fun along the way. Within the string we did various amounts of merkins, squats, leg lifts, scissor kicks, flutter kicks, big boys, burpees, lbc’s, and lunges. We also bear crawled across the bridge and did wall sits at the water tower.
We finished with 3 trips to the top of the hill. 15 merkins at the bottom and 15 squats at the top (then 10 and 10, then 5 and 5)
Circle of Trust
We gave appreciation to the greatest country on Earth. As I had the privilege of serving my country, I wanted to also serve my fellow PAX on a day that is there for being thankful to all our American blessings.
Naked Man Moleskin
Props to Broomstick for 1st full beat down since knee surgery!