AO: Three Rivers
When: 07/04/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
Sticky, warm and humid. No better way to start Americas Birthday. Was looking to deliver some suck in a 7/4 1776 fashion
Warm-O-Rama
Arm Circles 10F-10R
Good mornings – 10
Willie Mays Hayes -10
SSH-25
Abe Vagoda-10
Lite Mosey
The Thang
Thang 1
4 sets of cones about 20 yards apart- each cone had a 7 and 4 exercise
Cone 1- 7 No Surrenders, 4 Burpees
Cone 2- 7 Thrusters, 4 Burpees
Cone 3- 7 Blockees, 4 Burpees
Cone 4- 7 Goblet Squat, 4 Burpees
Rifle carry lunge between cones
Went back, same exercises but murder bunnies between cones
Thang 2
1776
17- OHP- 76 LBCs
17- Chest Press- 76 Grady Corns
17- Bent Over Rows- 76 Curls
17- Skull Crushers- 76 Merkins
Mosey Around Pavilion and back to flags
Mary
Flutter kicks when holding coupons-25
LBCs- 25
American Hammers-10
Flutter Kicks with coupon til 6
Circle of Trust
Talked about my favorite Dave Ramsey Quote-
“If you will do the things others won’t do then someday you will have the life others won’t have.” — Dave Ramsey
Do the opposite of others.
Majority of people obese and broke. Do the opposite.
Naked Man Moleskin
Excellent beat down today. Grubex was struggling with the final 50 or so Merkins. This group of HIMs all finished an extra 50 with him. That’s what this is all about.
“Leave no man behind, but leave no man where you found him”
We have ALL been there.
That’s all I have to say about that
Merica