AO: Buck Town
When: 06/19/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Well, this was the first “official” day of our BC to RKC conversion at BT. HCs were light from the night before and stayed that way with only four of us showing this morning.
Warm-O-Rama
Motivators (from 6)
Calf stretch (slow 10 count)
Imperial Squat Walkers (x10)
Mosey to turn around point and back.
The Thang
Wanted to get our heart rates going before heading out of little rucking tour of the AO.
Thang 1: Parnter DORA. 100x OHP, 200 flutter kicks, 300 chest press
Broke the PAX into two teams of two. One partner ran to the park entrance and back while the other chipped away at the DORA exercises. Offered up options for the PAX to use their ruck, a 40# sandbag, or a 60# sandbag.
Thang 2: rucked west of the parking lot and turned around allowing us to get back to the start right at 0600.
Circle of Trust
Offered up an open forum CoT to see if anyone had anything they needed/wanted to share. Ocassionally, I like to offer up a CoT like this as there are men who may not have Q’d yet, or in a while, that don’t get the opportunity to share with the group.
Naked Man Moleskin
Great job by Shawshank in picking up our 6 (not formally trained as a SQ). Also, prayers for Shawshank who went in for surgery on his knee.