AO: Da Grizz
When: 06/16/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket
Introduction
Accountability is the submission to standard through enforcement and consequence. We will be utilizing an ideal relationship to hold each other accountable to treat our blind spots during a game of speed disc golf. Huh?!? Don’t worry, it will all make sense while we are out whipping frisbees around the world’s most scenic AO. We did this last fall and it was a blast.
Warm-O-Rama
Jog in place while going over the introduction and disclaimer.
SSH OYO while going over the F3 mission, core principles, and credo.
Trunk twists OYO while I went over the plan.
TIE fighters IC x 8.
Count off into two teams (me and Foreclosure were team captains), and then mosey to the first hole.
The Thang
The standard today is par, and there will be exercise consequences for not meeting the standard. Your team symbolizes a shield lock which is the ideal relationship for accountability. We all have blind spots and your team (shield lock) will help you navigate those. 1 pax per team per hole will throw the frisbee to the basket while everyone else holds squat during the throw. Q informs everyone each hole what the forward movement will be to retrieve the frisbee in-between throws (forward run, Bernie Sanders, side shuffles, high knees, butt kickers, jail breaks, skipping). When you get to putting distance, you close your eyes and spin in a circle (blind spot). Your team (shield lock) directs you where to throw. Exercise reps are determined by how many strokes over par. A different body weight exercise was performed each hole (merkins, carolina dry docks, grady corns, bobby hurleys, bonnie blairs, heel taps, burpees, leg raises). Got through 8 holes today, and made it back to the flags just in time for a one-minute high plank.
Circle of Trust
Recapped the 3 spurs of Q2.5 – Accountability.
- The HIM seeks Accountability because his life is not his own.
- Accountability shines the light of hope into a man’s Blind Spots.
- An effective Shield Lock provides mutual Accountability.
Naked Man Moleskin
I had a blast today and I hope everyone else enjoyed themselves while getting a good workout in. Thanks to Soft Hands for having our 6, and to Foreclosure for being our navigator and bring the discs.