AO: The Colosseum
When: 06/16/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Toby
Introduction
Perfect morning to get out and kick some ass. I wanted to surprise a few PAX with a running boot camp and I think I was successful, especially FLO. Sorry about your leg dude. Hope it heals quickly. PAX were also confused why I asked them to bring coupons because I never do.
Warm-O-Rama
Disclaimer, 5 core principles
25 SSH’s
Helicopters for 20 seconds
10 Tappy Taps
Numerous different leg stretches
Arm Circles
LFG
The Thang
Somewhat modified “Pearls on a String”
Headed down Renwick towards Mickey D’s
Stopped at Mickey D’s for some PT (Squats, Up/downs)
Headed north on 59 to St Mary Immaculate Church and crossed 59 into the church parking lot
Once there we did Human Hurdles where each PAX planked while the other PAX ran and hurdled over the planking PAX (waterfall style). We did the length of the parking lot, down and back
After this, we headed back south on 59 and cut through the Thortons parking lot to get to the water tower on Renwick where we did wall sits and burpees (waterfall style). We all ended with 3 burpees as a group before heading back to the AO.
We ended with 100 lovesacks total (50 per side)
Circle of Trust
Text 988 for suicide hotline
Call 800-662-4357 for addiction assistance
I received a text from 5 Putt on Thursday morning that absolutely made my day.
“Hey man. Today is the anniversary of a buddy of mine’s sobriety. Thinking of him made me think of you. Not sure if this is something people track or celebrate—but I just wanted to let you know I’m proud of you and thinking about you too. Sorry if this is weird, but just wanted to share.”
This is what F3 is all about right there. Fuckin dudes rooting each other on. One of the best texts I have received. Sharing emotion amongst other men makes you stronger
Naked Man Moleskin
Everyone got after it today. THIN MINT – Good shit…. Danica- Fantastic shit….. Love all you dudeZ