AO: The Colosseum
When: 06/14/2023
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilbert
Introduction
Redemption Q day. I can do this!
Warm-O-Rama
Tappy Taps to 10
Arm Circles 10 each way
SSH to 100 in simple cadence
Imperial Walkers ( thanks to Bunker for calling out the correct name ) to 20
Some added disclaimer and heightened awareness as we will be rucking down a fairly busy street with no sidewalks.
The Thang
Rifle Carry da ruck to the stop sign at Renwick from the flags. While waiting for the 6 we did ruck curls, and then we all did 10 curls.
Ruck up and walk down the street with a bit of confusion about when to cross into the VFW. We all made it safely across.
Hold squat for 6 in VFW lot
Ruck to the bridge, check out the neighborhood.
Lunge walk across the bridge. Squat and wait for 6
We did some ruck squats but can’t recall where..
So down the off road tail a bit, but the hill to cross Renwick st.
Some monkey humpers on the bridge, ass to the street, wonder if anyone saw us and their thoughts??
some bear crawls, some crawl bears, plank shoulder taps
Ruffle a bit, some squats, to flags.
Mary was some big boys, side leg raises, squats
Circle of Trust
Appreciate the volunteer work F3 and the foundation does for the community. Encourage everyone to pitch in.
My new normal is Pledge of Allegiance, so we did that, and it worked out great with flag day today.
Naked Man Moleskin
Thank you Meta for the 6!
Since my last Q was a bit of a mess. Several HIMs reached out to assist and offer some words of encouragement and assistance. I made notes and brought them with, this was a great assist.
If I call anyone out, I might miss someone, so… You know who you are. Thanks for the assist.
We leave no man behind, and none where you found him.