AO: The Wood
When: 06/14/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Nice cool morning at the wood today. It appears the gnats are making a return after a few day hiatus
Warm-O-Rama
SSHs x 25
Tai Fighters x 10
willie mays hays x 10
Good mornings x 8
Abe Vigodas x 10
The Thang
13 exercises, 50 reps each. In between each set of exercises run to top of the hill and do 5 burpees, run back down and go to the next exercise.
Bent over rows, overhead press, curls, LBCs, Big boys, merkins, skull crushers, lawn mowers, lunges, chest press, biceps curls, goblet squats, upright rows
Circle of Trust
I’m not a big history buff but trying to educate myself a bit more around holidays. Read some facts about flag day this morning. https://worldstrides.com/blog/2016/06/6-flag-day-facts/amp/
kind of cool to read some of these things and see how things started. Even though the US is changing and going through a lot of trials and tribulations we stilll I’ve in a great free country and it’s our duty to continue to be leaders and be good fathers, brothers, co-workers.
Naked Man Moleskin
Great push today by some of the newer pax- Dejavu, larussa, west side story, Napster, Alex Morgan!