AO: The Colosseum
When: 06/12/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: John Denver
Introduction
Cool morning with ideal running temps. ECR2 to McDonald’s and back. Pax were arriving as I got back to the AO.
Warm-O-Rama
Tappy Taps x 10
SSH x 20
Air Squats x 20
The Thang
Headed to the Old Bridge off Renwick via Leewood & Easy St. Once at the bridge we did some shuffle variations and then ended up doing about 20 over and backs. Mileage was not adding up so we decided to log some miles on the way back and returned via Fraser. 2 final parking lot laps rounded out 4 miles for most PAX, except one who shall remain nameless and had to drop a deuce.
Mary consisted of penalty burpees for the 2 fart sacks.
Circle of Trust
Don’t sweat the little things.
I originally had a different CoT planned however an opportunity presented itself based on the pre-blasts from the day prior. There was a bit of confusion on who would actually be leading RC on Monday. At an earlier time in my life this probably would have annoyed me, however at the end of the day there was always going to be coverage for the Q and no impact to any of the PAX. Best to go with the flow in these situations and not worth over thinking.
Naked Man Moleskin
Ultimately a great morning full of mumble chatter and everyone logged some miles. 2 fart sacks totaled 4 burpees, it was Monday after all, dues paid.