AO: Three Rivers
When: 06/07/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: FlashBang
Introduction
Second BlackDiamond ish workout of the day!
Warm-O-Rama
Motivators 6 count
arm circles
Abe vagotas
tappy taps
calf stretch
The Thang
Dragon Dora
300#
chest press, dips, curls, skull crushers.
sprint to the middle 5 sand bag burpee with over head throw.
run to next cone 15 merkins.
run back to parter.
Circle of Trust
Courage
always step up and face those obstacles that are hard and scary.
Naked Man Moleskin
That’s all the guys from the Dragon clans that came out and thank you Babymama for having my 6.