AO: The Ridge
When: 06/05/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Broomstick
Introduction
As of yesterday, this Q was open so I decided to grab it and repeat my core-focused beatdown from The Colosseum on 5/25/23. There were no repeat PAX (a good thing if you ask me!). Made some small tweaks and changes from last time to make this even more brutal.
Warm-O-Rama
Abe Vigodas, Arm Circles, Imperial Walkers, Motivators, Mosey
The Thang
Tabata style, 50 seconds per exercise with 20 seconds of rest.
High Plank / Low Plank / Side Plank
Leg Raises / Bicycle Kicks / Scissor Kicks
Irkins / Merkins / Plungers
Peter Parkers / Shakiras / Bird Dogs
LBCs / Big Boys / WWI sit ups
Dips / Seated Jackknife / Plungers AGAIN
Shoulder Taps / Forearm Plank Rock / Modified Plank Variation
Dead Bugs / American Hammers / Tabletop Leg Press
Irkins / Merkins / Plungers AGAIN
Wheelbarrow Walk / Side Bends / Swimmers
High Boat Low Boat / Roll Like A Ball
Circle of Trust
Adaptation is required when unexpected things happen. If you are in a situation where your capabilities change, focus on what you CAN do rather than what you can’t.
Naked Man Moleskin
Thanks to all the PAX who cam out to try something new today! I’m honored and grateful for the opportunity to lead during my 100th post. Thanks to Scat for passing the acceleration flag to me – I’ll make you proud brother!