AO: The Ridge
When: 06/03/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
Thank you to my Shield Lock for adjusting our Saturday schedule by meeting before the beat down at The Ridge so I could take the Q. In the process I was able to break in my new coffee perculator who made his FNG coffeteria post & will forever be known as Mr. Drippy!
Warm-O-Rama
Warm O Rama:
- 9 Tappy Taps (IC)
- 9 SSH (IC)
- 9 Grady Corns (IC)
- 9 Imperial Walkers (IC)
- 9 Abe Vigodas (IC)
The Thang
Thang 1: Crazy 9’s
- Perform 9 reps of the 9 different exercises below for 9 rounds. In between each round you run out & around the first parking lot banks & back to the flags
- 9 derkins
- 9 mountain climbers (1/2 each leg so 18)
- 9 coupon curls 3-ways: ½ way to up, ½ way to down, full curl
- 9 Bonnie Blairs (1 each leg)
- 9 Shoulder Press
- 9 Bobby Hurley
- 9 blockees
- 9 coupon swings
- 9 chest press
Mary:
- 18 Flutter Kicks (IC)
- 18 LBC’s (IC)
- 18 American Hammers (IC)
- Star Gazers for last 30 seconds
Circle of Trust
Count – 7 (close to 9)
Announcements – Get on the Q Sheet!!!!!
Name – more than half the group was “respect” or “pre-spect” (almost there Hackman)
Prayers – Hitchiker
Naked Man Moleskin
CoT:
Legacy. Today my twin boys turn 9. This last year I have seen them grow & change so much. They have developed their own personalities & starting to become little humans. You have heard me talk about the difference in my boys, one being me reincarnated with the love of sports & his OCD for organization while the other is free spirit with no care for time & a love of acting/dance/music. I constantly find myself having to be intentional with my free spirit. He pushes me in ways that get me out of my comfort zone. This year he got out of his comfort zone by playing soccer which I suspect is b/c he wanted me to Coach him in something like I Coach his brother. I thought he would quit or get boread quickly but he stayed engaged & actually worked hard to get better. Not always do I do my best but I tell each of them every day & every night how much I love them. Legacies can be built in many ways but in my view none are more important than the legacy you leave with your kids. Are you teaching them to be good humans, to have an abundant mind set of Living 3rd, & that they should love all not being afraid to share. My challenge to all of you is simple if you have 2.0’s or just nieces & nephews every chance you get, no matter how frustrated or angry you become, tell them you love them. Aye!
Dear lord thank you for this opportunity to wake up early in the gloom & experience your greatness. We are humbled for the opportunity you give us every day to be in your glory & serve you as leaders in our community. Watch over those that are not as fortunate as us & give them healing & strength in their struggles. In your name we pray. Amen!