AO: The Colosseum
When: 06/02/2023
Number of Pax: 39
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Homer Simpson
Introduction
We won 6 titles today as we completed the 3-peat repeat…no trophies were awarded though, just a VQ flag.
Warm-O-Rama
• SSH
• Imperial Walkers
• Michael Phelps
• Tappy Taps
• Calf Stretch
The Thang
1st 3-Peat: Curls x23, Dips x23, Overhead coupon press x23
Run 1 lap of parking lot, stopping halfway to do 6 hand-release merkins (1 for each Bulls championship)
Jersey #45: BigBoys x45, American hammers x45 (we would like to forget these as much as we would like to forget MJ wearing #45)
Run 1 lap of parking lot, stopping halfway to do 6 hand-release merkins (1 for each Bulls championship)
2nd 3-peat: Air squats x23, Bonnie Blairs x23, Bobby Hurleys x23
Run 1 lap of parking lot, stopping halfway to do 6 hand-release merkins (1 for each Bulls championship)
Rinse and repeat until Mary.
Mary consisted of pickle pushers, 3-second merkins (stolen from DDPY YOGA program), and holding plank.
Circle of Trust
During COT, I urged all my fellow PAX not to ignore signs of sleep apnea. I cited some short and long term health effects of not using a CPAP machine, while stressing the importance of scheduling a sleep study if they suspect suffering from sleep apnea. Fellow PAX Quattro then jumped in for me to bless us with a quick prayer.
Naked Man Moleskin
Contrary to belief, it did not take me 5 years to do my VQ 🤨