AO: The Colosseum
When: 06/01/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Second City
Introduction
In preparation for my West Point Physical exam we pushed ourselves hard and made ourselves stronger!
Warm-O-Rama
SSH, Imperial walkers, The Sparkler Arm Special (Grady corns, seal claps, pretzel claps and maracan night clubs) And arm stretches
The Thang
5 pull ups, good form (Mod: 10)
50 merkins and 50 big boys -10x the # of pull ups (Mod: -5 per rep)
shuttle run out, shuttle run back on basketball court
R&R
Circle of Trust
We talked about how one person doesn’t build goals, but their community. To build a goal, you must have those who know you best to encourage and sustain you, encouraging constant progress. Finding your shield lock and trusting them to give you honest advice is how you set your life in order
Naked Man Moleskin
Kept gettin bested by Dilly and Blue Gill! Keep up the good work!