AO: The Wood
When: 05/24/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Warm up stretch. Did a quick 2 mile loop with Picasso before run club
Warm-O-Rama
Warm up stretch.
The Thang
we were in Troy township parking lot today for the run club because the wood was closed for fertilizing. Had some stations set up for a loop run. Start by doing 100 jump ropes, run to station 2 and do sidestepping with therabands, run .4mi stop sign and do 25 squats, run back to start and rinse and repeat.
Circle of Trust
Keep pushing yourselves men to do hard things. That’s the only way to get better. Nothing is easy in this life so we have to continue to do that.
Naked Man Moleskin
Great job to six sheets making a comeback!