AO: The Colosseum
When: 05/26/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Started out with an EC 4 run to support disco and his 4x4x48
Warm-O-Rama
Bunker special
Motivators from 5
Imperial walkers
tappy taps
arm circles
michael Phelps
The Thang
Tabata with 26 of work followed by 10 seconds of rest. After 5 rounds we did a quick mosey. Rinse and repeat until 6
Circle of Trust
Today was my youngest shorties 7th bday. Todays beat down was for her and was based around a 5/26 birthday. As my 3 2.0s continue to amaze me and grow up I have To continue to remind myself to soak up every minute with them as it goes way to fast. Each one is unique in their own ways, and Leighton my youngest definitely keeps me on my toes. Remember men our 2.0s and Ms are the most important things in our lives. Continue to enjoy each and every minute with them!
Naked Man Moleskin
As always the mummblechatter was in fire this morning at The Colosseum. Prayers for our new found brother Geek Squad as he’s downrange for circumstances which are not ideal. Give him the strength and courage to continue to help and support his family