AO: The Colosseum
When: 05/18/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
Don’t HC here
Warm-O-Rama
Arm circles
Michael phelps
Tappy taps
Twists
The Thang
278 reps of each:
Curls
WW1’s w/coupon
Skull crusher or o/h extension
Burpees until 6
Circle of Trust
I’ve spent the majority of my life being afraid. Afraid to take chances, afraid of risk, afraid of the unknown, afraid of everything. At the beginning of this year I completed the 8 block that Gopher set up. As part of the 8 block I set several goals, one of them was to run a half marathon. I’m signed up for one June 4th with some F3 bros but during a 12 mile training run last Saturday Gopher and I said f it and we extended the run to 13.1 miles, completing a half marathon. Last year I did not believe in myself enough to think I could run a half marathon. This year I decided do it and within 8 weeks I did. I Couldn’t have done this without the support of F3 and the brothers I post with every week. I’m now developing a new goal, that’s not a 1st F, to strive for. I want to own a business and stop working for “the man”. I’m terrified to take that risk and of failure but I can’t wait to succeed.
Naked Man Moleskin
Music playlist was banging, you’re welcome.