AO: The Wood
When: 05/16/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
It was a great day to climb Mt Wood. I wanted to circle Mt. Wood with a four thang beat down but ran out of time
Warm-O-Rama
Motivators 6
Crab Toe Touches
Tappy Taps
Mosey Lap
The Thang
Thang One front of hill:
Partners work through four exercises at the bottom and top
Bottom:
Til Partner returns
Curls
Skull Crushers
Overhead Press
Lawnmowers
Top of Hill:
10 American Hammers
Side of the hill
Partner run with flutter kicks at the top
Circle of Trust
https://www.youtube.com/watch?v=hVCBrkrFrBE
Naked Man Moleskin
Thanks to the 8 PAX the joined me today