AO: The Colosseum
When: 05/13/2023
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Perfect morning today to get after it. Cool but warm at the same time. A few pax were out doing some EC runs today logging some mileage.
Warm-O-Rama
SSHs x 30
Good mornings (10)
Active warm-up x 5min
The Thang
- This was a pearls on a string where we logged just over 2 miles and got after it.
Pax pushed themselves this morning. We did a bunch of exercises including clockwise merkins, jungle boi squats, sprints, burpees and more.
Circle of Trust
Told a story of what happened yesterday on the southside. A young man was walking near where the beatdown was happening at the Firebird and he was encouraged to join. He did and at the end everyone learned a little bit more about him. He was homeless and living under the bleachers. That set in motion a pax going to get him breakfast and another pax working to find him a place to stay. Just an incredible turn of events that maybe sets that young man on the right path. I related it to the q source topic this week of living purposefully and finding your ultimate life problem. Maybe for some their ultimate life problem is just to help people at every chance. It’s hard to figure out but maybe just maybe that was their way of paying it forward and moving toward solving that life problem.
Naked Man Moleskin
I really appreciate the men who showed up today to put in the work. It wasn’t easy but no one backed down and kept pushing. Kudos to Webster who continues to accelerate!!