AO: The Ridge
When: 05/12/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Skinner
Introduction
We avoided the rain for the beatdown, but some gnats were spotted/swallowed on the run. Its great seeing the sun come out during WoR!
Warm-O-Rama
-20 SHH
-10 Good Mornings
-10 Michael Phelps
-10 Abe Vigodas
-10 Grady Corns
The Thang
3 Points of workout-
- The depot turnaround on the path
- Start here and perform 21 burpees; run to point 2
- The flags
- Perform 21 curls, 21 skull crushers, 21 shoulder presses; run to point 3
- The Circle turnaround by the pavilion
- Welsh Dragon around until you get to Quatro’s 4×4 chariot; run back to the depot turnaround
Rinse and repeat, decreasing reps at stop 1 and stop 2 by 3 each time you complete a rotation
Circle of Trust
“We give up the things we love for the things we love even more”
This quote was shared with us by @quatro and it has really been stirring in me lately. Sometimes it is hard to give up the things we love (habits/vices/whatever you want to call them) because of FOMO and maybe what is out there isn’t really as great as what we already have. This held true for me in my 3rd F journey. I did not want to let go of the life I was living even though my priorities were not in the right place. Through diving into my faith I have found this quote to be stronger than ever in me. I was Baptized on April 30th and my 9-year-old wrote me a simple note that said “I am proud of you dad. When I get baptized, I want you to do it because you showed me to trust God with my heart”.
I encourage all of us to constantly be reflecting and self-evaluate areas in our life we can give up some of the things we currently love for the things/ones we love even more.
Naked Man Moleskin
Gracias @boilerup for having my 6. Great work today men!