AO: Other
When: 05/09/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Got there early to set up. Several guys came to EC run and check out the AO as well as he their May Miles in. I set up cones and a battle rope beforehand.
Warm-O-Rama
Side straddle hops while I explained the mission statement, 5 core principles and credo.
motivators from 5
tappy taps to 10
abe vigotas to 10
thai fighters to 10 forward and backwards
imperial walkers to 10
The Thang
Ran to pavilion as a pax from football field parking lot where flags were planted. Did step ups 20 each leg.
Indian Run through the trail to the parking lot by the lake. At parking lot we did 10 burpees on my down.
Ran to stone stairs. 1/2 pax went up and down stairs 3X while 1/2 pax did OYO AMRAP merkins. Then switch. ran to bridge.
circle up on bridge. Did 25 squats, 25 merkins (twice)
Indian run to parking lot driveway.
Bernie Sanders up driveway 1. The. Again at Driveway 2. at top of parking lot 25 dips.
Indian run back to AO area and stopped at tennis courts. Bear crawl suicide once at tennis court 1/2 then full court and back.
Run back to football field. Grab coupons
100 yard team Dora full football field slingshot. After each pax perform run and workout ruffle carry coupon to next location (10yards)
100 yards – shoulder press
90 yards – coupon squats
80 yards – curls
70 yards – lion kings
60 yards – thrusters
50 yards – coupon squats
At pavilion each pax performs battle rope to 100 reps while other 10 pax do increasing burpee reps.
1 burpee, climb up 4 sets of grass landings
2 burpees, climb up 4 sets of grass landings
repeat this until all pax did 100 battle ropes.
some pax got all the way up to 16 rounds.
Circle of Trust
Be a man of substance honor and respect. Be a man that someone wants to follow. Be a man that leaves a legacy.
Naked Man Moleskin
shoes got all sorts of wet from the moist grass. Sorry Chumbucket I shouldn’t have told you to stick to the running shoes today.