AO: The Wood
When: 05/08/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Sunday morning I checked the pre-blast for Monday and no HIMs had yet to take the lead so Millville stepped up to lead MEN in the gloom at The Wood.
Warm-O-Rama
Tappy taps, tie-flyers, side straddle hops, capri lap
The Thang
thang 1: Partner AMRAPS
Farmer carry coupons to cone and head back to base. While waiting for farmer carrying partner to come back PAX did these exercises AMRAP:
- dips
- derkins
- air squats
- step ups
Thang 2: Group reps (20-30)
- curls
- goblet squat
- calve raises
Mary:
- freddy mercury
- leg raises
- catlina wine mixers
Circle of Trust
CoT: Been struggling to get right in other areas of my life other than fitness. Hard to keep up with housework, work-work, and family work. Want to focus brick laying so I can accelerate in other areas of my life. Waking up at 5:15am to get my body smoked is hard. Everything else is harder.
Naked Man Moleskin
West Side Story came to us through Naperville PAX. It was great to welcome him into the fold of as a man of The Wood.