AO: Three Rivers
When: 05/09/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: FlashBang
Introduction
WOW was an awesome workout this week!
Warm-O-Rama
Tappy taps, Michele Phelps, Abe Vigodas
The Thang
16 Sur-Ser SeeSaws, 20 Curls, 40 jump ropes, mosey with coupon .25 miles. Repeat until full mile was complete. 5 sets total.
Circle of Trust
Spoke about just trying to be a little better every day and trying to make the men a little better around you every day.
Naked Man Moleskin
Thanks Quatro for an awesome WOW.