AO: The Silo
When: 05/03/2023
Number of Pax: 17
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Dauber
Introduction
This is a simple workout but I promise it will not be easy.
Warm-O-Rama
Motivators x 6
Imperial Walkers x 10
Abe Vigoda x 10
Arm Circles x 10
The Thang
PAX were seperated into pairs, performed 3 exercises of 100 reps, and then ran the short loop at the silo.
Set 1
- 100 – Derkins
- 100 – Curls
- 100 – WW2 Sit Ups
Set 2
- 100 – Merkins
- 100 – Curls
- 100 – WW2 Sit Ups
Set 3
- 100 – Irkins
- 100 – Curls
- 100 – WW2 Sit Ups
Set 4
- 100 – Overhead Press
- 100 – Curls
- 100 – WW2 Sit Ups
Circle of Trust
I’ve been inspired by the words of Travis Manion after participating in the Manion WOD twice last week. Before his final deployment, when asked about going to Iraq, 1LT Manion responded “If not me, then who”?
I’ve thought a lot about this in the last week and how it impacts various aspects of my life. It could be something simple as Q’ing an F3 workout, spending time with our children, or doing the dishes at home. I encourage all of you to think about “If not me, then who” throughout your day and how we can best approach it.
Naked Man Moleskin
The workout went well. Our FNG made it through his first workout and immediately felt the fellowship of the group. Hope to see Headhunter out again soon.