The Magic # is…11

AO: Other

When: 05/02/2023

Number of Pax: 9

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

It was a windy May 2nd morning as I rolled in & caught a glimpse of Sparkler & Blue Gill sprinting off for an EC run.  I did a quick scouting run at this black ops AO to ensure I knew where I was going then I rolled in as the PAX arrived & got ready to go.

Warm-O-Rama

Warm O Rama:

  • HIT Drill for Disclaimer, Mission, & principles
  • Motivators 11 (odd numbers only) (IC)
  • Good Mornings 11 (IC)
  • Grady Corns 11 (IC)

 

The Thang

Thang 1: The magic # is 11

  • Indian Run to the Volleyball court
    • Complete set of 11’s: 10 pull ups; sprint long run across volleyball; 1 Bobby Hurley; sprint back
  • Indian Run to pavilion
    • Complete modified set of 11’s: 10 Derkins; 1 up & over picnic table; loop around the lot; 9 & 2
  • Mosey to the turf field for Burpeegeddon
    • Each corner of the field complete 11 reps of one burpee variation; Bernie Sander traveling to each corner
      • Hand Release T Burpees
      • Prisoner Cell Burpees (merkin, right knee up, merkin, left knee up, merkin)
      • Burpee Dans (burpee, 4 lunges, burpee, turn around 4 lunges)
      • Contra Burpees (add a merkin every burpee)
  • Gassers every minute; when you miss the time hack you are off to running stairs

Mary:

  • 11 LBC’s; 11 American Hammers; rinse/repeat

 

Circle of Trust

Count – 9

Announcements – Plenty of stuff to get involved in

Name – Happy Birthday Hadley!

Naked Man Moleskin

Today is my first born 2.0 birthday & as you know well by now she turns 11 today.  My daughter is special for so many reasons but for my M & I we truly appreciate her b/c she almost did not happen.  My M & I battled infertility for about 2.5 years before God blessed us with this opportunity. Still one of the most challenging, humbling, & rewarding experiences I have ever been through.  The anticipation/high of each test followed by the lows of “it didn’t work” each time & as a problem solver there was nothing I could do to take away the pain & then the ultimate joy of the news of the pregnancy.  Recently in Q-Source we have been talking about the “What-What” question (WHAT will happen when I die & WHAT does that mean about the way I live).  No question the birth of my daughter answers the WHAT about the way I live.  I strive every day to be a good example to her of what not only a great man should be but a great person:  a provider to my family, a shoulder to cry/listen, & just an example for what she should expect of others & how she should carry herself in life.  I could not be proud of the young lady she has become.  Recently her dance team got 4th place & she was hard on herself & not happy.  I told her to dig in, work harder, & improve.  Well that hard work paid off this weekend as her team got 1st place.  Everything you do men your 2.0’s are watching & emulating so I ask & challenge you to think about what kind of example are you setting.  Men cherish the ones you love b/c like me I hope they answer the second half of that WHAT-WHAT question & are the meaning of the way you want to live your life. AYE!!

Leave a Reply