Hoops at Bucktown

AO: Buck Town

When: 05/01/2023

Number of Pax: 10

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Burnt Ends

Introduction

Brisk morning, 42 degrees with a wind chill of 36. Lot and grass were wet from overnight rains.

Good Morning, Good Night (10)

Abe Vigodas (10)

Motivators from Six

Tappy Taps (10)

Shoulder Circles, Forward and Reverse (10) of each

Thang 1 – 7s with run between cones

Blockies & Merkins

Thang 2 – B-Ball Knockout

Straight line behind free throw line

First person shoots free throw

If they make it, go back to line, if they miss, they chase ball and try to make shot from anywhere on the court

Second person tries to make free throw and if they make it, the first person is knocked out.

If the second person misses, they chase the ball and try to make a shot from anywhere on the court

First person to make the shot goes to back to line and the other person is knocked out.

He court at Bucktown is a circle. Once you are knocked out, shuffle around half circle and then lunge walk around second circle.

Continue to shuffle and lunge until one man is left standing on the court victorious. The victor calls out an exercise for all PAX to complete

Then start new game of Knock-out.

Rinse and repeat

Shared what F3 means to me and then opened it up to the PAX to see what F3 means to them.

End in prayer

Baby Momma’s 200th post