AO: The Olympiad
When: 04/27/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
Another beautiful morning for a beatdown and watch the sun rise.
Warm-O-Rama
SSH x 20
Abe Vi Goda x 10
Arm Circles x 10
Good Mornings X 10
Michael Phelps x 10
The Thang
THANG 1: Partner Exercises and laps at the track (have PAX partner up with someone of similar speed)
Round 1: (partners will stay together for exercises and run)
40 Curls, 40 Overhead Press, 40 Lawn Mower (half each side), 40 Skull Crushers, 40 Chest Press
Run 1 lap
Round 2: subtract 10 from reps
30 Curls, 30 Overhead Press, 30 Lawn Mower (half each side), 30 Skull Crushers, 30 Chest Press
Run 2 laps
Round 3: subtract 10 from reps
20 Curls, 20 Overhead Press, 20 Lawn Mower (half each side), 20 Skull Crushers, 20 Chest Press
Run 3 laps
Round 4: subtract 10 from reps
10 Curls, 10 Overhead Press, 10 Lawn Mower (half each side), 10 Skull Crushers, 10 Chest Press
Run 4 laps
Circle of Trust
Law of Attraction and Putting Positive energy into the world. A lot of major life changes are happening for my M and I. They are all for a bigger more positive future. It is scary to cut a 6 figure income out but is the best thing our family can do to allow my M the chance to heal from a very stressful career in healthcare management. Having the positive support and outlet through F3 is giving me extra confidence in the decisions we are making. I am a firm believer in putting positive energy into the world will in return give positive energy back to you. Like the old saying “you are who you surround yourself with”. Is very true. Surrounding myself with supportive people will in return send support back. I am truly excited to take on this new journey of healing and growth. I am taking time to read at least one hour a day, meditating, and ensuring my M and I have even more quality time together. This will lead us to our next business endeavor and opportunity to make a bigger impact in the world.
Naked Man Moleskin
I guess tagging the track with chalk my be frowned upon.