AO: The Wood
When: 04/26/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Temps were hovering in the low 30’s, which made for a nice run after a brief warm-up.
Warm-O-Rama
SSH’s while covering the obligatory opening statements
Good mornings
Willie Mayes Hays
Calf stretches
The Thang
Held around a 9 min/mile pace that allowed all five of us to stay together during the 4.2 mile run. We did some FARTLEK sprints periodically along the route as well.
Circle of Trust
Shared a saying that I had not previously heard before that stems from situations, people, etc. that try to “hate” on you, try to hold you back, or keep you down.
When this happens, don’t fight back, fight forward! Keep your eye on the goal and look to those around you for the support you need to keep driving on.
Naked Man Moleskin
Shared prayers for Carpet Mulcher’s father who was going in for his second surgery related to a kidney stone. 🙏🏻