AO: The Colosseum
When: 04/20/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – BC 04/20/2023 0515 AT THE COLOSSEUM
Well this should be fun. It’s Thursday, it’s 4/20 weed-leaf and everyone thinks because I’m on Q we’re going to do a lot of running. Are we going to run a lot? How many high school kids are going to speed in to the parking lot to get high before school? Is it going to rain? Is weed-leaf really a gateway drug? Where did my headlamp go? Does vitamin D deficiency cause sleeping disorders? Are Funyuns really a weed-leaf-head’s top choice for munchies? How much protein should we eat every day? Why do 2.0’s get a crazy burst of energy right before bedtime? Who will go with me to Q-Source at Southern Belle’s after this?
Want to know the answers? Show up, find out and get some.
Bring coupon 🧤 🔥
Warm-O-Rama
WoR
Motivators from 7
Tappy taps
Arm circles
Can openers
These guys
The Thang
Bear crawl to parking row
10 burpee buy in
Lunge walk back
(reps: 12,18,24,30)
Curls
Skull crushers
Rows
Shoulder press
Peter Parker (1 rep = both legs)
WW1’s
lunge side stretches
merkin ring of fire
Circle of Trust
Get involved in your community and make an impact. Â Support your community and help guide other down a good path.
Naked Man Moleskin
Bronco posted for this today completely on accident.  He meant to go to the deltoid special down at the mighty O but turned a few streets too early. I’m glad I omitted running from this one.