AO: The Wood
When: 04/18/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
Cold 30°, not as windy as yesterday though
Pulled up to Mount Wood at 5:05am, set up cones & lights. Drove over to main parking lot by 5:10am. Ready to go promptly at 5:15am
Announcement/Disclaimer:
Good morning!
1. We are not a professionals
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
SSH (35)
High Knees (15)
(Capri lap around parking lot)
Stretching
Good mornings in cadence x10
Abe Vigodas in cadence x10
Arm Circles 10 forward, 10
Up/Downs
Fast feet – Each PAX will yell “Down” and everybody will hit the deck and get back up quickly
Blockies (25)
Grab coupons and Mosey to the hill
SSH (35)
High Knees (15)
Capri lap around parking lot
Stretching
Good mornings in cadence x10
Abe Vigodas in cadence x10
Arm Circles 10 forward, 10
Up/Downs
Fast feet – Each PAX will yell “Down” and everybody will hit the deck and get back up quickly
Blockies (25)
(Grab coupons and Indian Run (mosey) to the hill)
The Thang
Mega Dora 1-2-3 w/Cusack or rifle carry
One teammate mosey with coupon to top of hill, teammate two stays and will begin
100 High Pulls
200 Overhead Press
300 Curls
Third teammate will head to the top of the hill with coupon Cusack style and relieve teammate one. Teammate one will then head back to base of hill Cusack style and relieve teammate two
Base of hill
Teammate two will begin
100 Merkins
200 LBCs
300 Squats
(Mosey w/ coupons back to flags)
Circle of Trust
I started my journey with F³ Naperville March 19, 2019., I discovered something unique. Every man I met in the gloom is very positive, encouraging, helpful, different but very similar. It’s hard to describe to an outsider. It’s like that awesome youth sports team you were part of when you were young and couldn’t wait for school to end to get to practice. There’s just that unspoken friendliness and trust and bond. It’s obvious why we call each other brother.
F³ helps me deal with the Fear and anxiety of the unknown. Tensions started to grow. The world is changing and I’m sure everyone agrees it isn’t changing for the better. I’m grateful for the brotherhood here and say thank you.
Just remember… you’re a little right and you’re a little wrong. You’re a little right and you’re a little wrong. There’s actually a lot of similarities if we just look hard enough
Naked Man Moleskin
I picked up this Q, because it was still open a day or two before the date. I was feeling strong coming off a nine pack the week before and wanted to give back