AO: The Colosseum
When: 04/17/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urkel
Introduction
After a previously wonderful warm week, today was cold and windy. 32 degrees, but wind dipped it down to 28. Couldn’t feel it since we were always on the move, but Midwest weather is definitely stupid.
Warm-O-Rama
Disclaimer: Yup
Warm-ups:
SSH x 30 by Pull-ups because I was late
Good Mornings x 15
Tappy Taps x 15
Michael Phelps x 21
OYO stretching with directions
The Thang
Thang 1: Run to Electric Park
Mission was simple. Run to Electric Park as a group.
Thang 2: Run in Electric Park
PAX had to run four to eight .25 laps in Electric Park. You set your own goal, pace, and target heart rate. Pax ran at his own ability level.
Thang 1: Run back to the Flags from Electric Park
Mission was simple. Run back home to the flags as a group.
Circle of Trust
Mary:
Slow Sumo Squats
Planks and different levels
Recover recover.
Count-o-Rama and Name-o-Rama
Announcements and prayer requests:
Prayers for all F3 HIM.
Naked Man Moleskin
Mole Skin:
Do not become insignificant! You should have been there for the speech. It was a good one.
Thanks Plainfield for making me feel right at home. It was a pleasure and an honor leading you HIM with this beatdown. Hopefully it didn’t suck too much!
Did I Do That?!
-UrkelÂ