AO: The Grove
When: 04/17/2023
Number of Pax: 16
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Gopher
Introduction
Plan is to spend most of the time on pimp mountain tomorrow morning. Full body burner, coupon heavy, and not a ton of running. Let’s get it!
Warm-O-Rama
25 SSH IC
10 Abe Vidogdas IC
10 Imperial Walkers IC
10 Arm Circles front and back IC
20 Goofballs IC
Mosey with coupon to pimp mountain.
The Thang
Thang 1 – 11’s Blockees and tuck jumps. Blockees on the bottom of the hill, run up to the top, tuck jumps
Thang 2 – 3 sets – 25 skull crushers at bottom of the hill, bear crawl up, 15 merkins, crawl bear down
Thang 3 – 3 sets – 20 goblet squats at bottom of the hill, run up, 20 Bobby Hurleys, run down
Mosey back to the flags
Mary:
10 tea pots IC with coupon on each side
10 Jane Fondas IC on right side, hold leg up, move in circle clockwise 10 IC, hold leg up, move in circle counterclockwise 10 IC. Repeat with left leg.
Circle of Trust
Talked about the book Die with Zero that Den Mother recommended. I also highly recommend reading this. The main premise is that we need to be more mindful about how we spend our money and time while we still have our health. Early in our lives we are consistently trading our time for money and at the end of our lives we are trading money for time. Need to strike that balance where we are spending our money while we still have our health and creating memories with the ones that we most love. When you are on your death bed, memories are all you will have left.
Naked Man Moleskin
Great to have a couple of FNGs again this morning. PAX continue to do a great job exposing F3 to new people. Old Maid brought out Derailed who works in the railroad industry and 5 Putt brought out Malware who works in IT.
Thanks to Flo for having our 6 and bringing the coffee.
Special thanks to Dauber for grabbing my flag that I left. Ugh! A 1 mile run with the flag will be paid this week.