Wow

AO: Three Rivers

When: 04/04/2023

Number of Pax: 7

DR Names:

Number of FNGS: 0

FNG Names:

QIC: FlashBang

Introduction

Got the opportunity to lead a WOW. Thanks to BABYMAMA scheduling himself in multiple places.

Shared the opening message with the men. Motivators, Tappy Taps, Arm circles forward and back, Calf stretches.

OYO 15 min as many rounds as you can.
20 Reps of each workout!

Round 1

• CURLS

• COUPON SQUATS

• SHOULDER PRESS
RUN 1 LAP

Round 2

• CHEST PRESS

• BOBBY HURLEYS

• SKULL CRUSHERS

RUN 1 LAP

Round 3

• BENT OVER ROWS

• CAROLINA DRY DOCKS

• LUNGES 1 EACH LEG

RUN 1 LAP

Repeated same three rounds with partner for support till Mary.

Shared the message of the Whetstone with the PAXs.

Thank you Norm for having my six and congratulations on hitting your 100 post!!!!