AO: The Grove
When: 04/03/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blue Gill
Introduction
Beautiful morning! While many PAX were out on a sandy beach somewhere for Spring Break the rest of us had to pretend we were somewhere on a beach! This beatdown offered no fun in the sun, no putting our toes in the sand, no relaxation, no pina coladas, no margaritas! What it did offer was for the PAX to get a little uncomfortable which in YHC’s opinion is sometimes just as fun as laying on a beach somewhere! LFG!
Warm-O-Rama
For a few PAX the morning started off with a 1.5mile EC with Mr. Belding setting a low 7min/mile pace!!!!
The WOR consisted of
SSH
Arm Circles
Tappy Taps
Harry Rockettes
The Thang
THANG1
21-15-9-3
Coupon Blockees
Hand Release T Merkins
Perform 21 blockees then 21 HRTM, 15 blockees then 15 HRTM, 9 blockees, 9 HRTM, 3 blockees, 3 HRTM
Upon completion run to bridge and back and then pickup the 6
THANG2
Short Run (The Rest) – Liberty Grove Rd. West to dead end and then back
THANG3
100 Coupon Thrusters
OMEM: 5 burpees
Start with 5 burpees, and then get as many thrusters in as you can before the minute’s up. On the second minute, do 5 burpees – then get back on the thrusters. This continues until you’ve completed all 100 thrusters.
If you complete early, run to bridge and back and then pickup the 6.
MARY consisted of about 2 minutes of flutterkicks
Circle of Trust
@Flo read the announcements (thanks brother) and TAPs were sent out
Naked Man Moleskin
YHC message for today was inspired by something heard at church on Sunday. Similar to the Concentrica we reference in F3, part of the message on Sunday was discussed the Wheel and specifically the Hub and Spoke
Make sure those connections between you (Hub) and your relationships (Spoke)are kept strong and intact. If you don’t care for those connections those areas will become weak and the more connections that deteriorate eventually that wheel will collapse on itself. Also made a point to reiterate that we have alot of MEN going through crap so reach out. You never know what a guy is going through!
I know I was gassed at the end of this! Great job MEN! We’re no David Goggins but that doesn’t mean we can’t pretend we aren’t every once in awhile by doing hard crap! In the words of the great @Picasso…”That was difficult!” Love ya!
Good stuff brother