Interval Runs

AO: The Olympiad

When: 03/31/2023

Number of Pax: 4

DR Names:

Number of FNGS:

FNG Names:

QIC: Pull-Up


Introduction

Run club

Warm-O-Rama

0.5 mile mosey, 2 laps on the track

The Thang

400 meter dash with a 400 meter recovery

800 meter recovery

Circle of Trust

When situations present themselves choose kindness over anger.  Let’s break the cycle of anger.

Naked Man Moleskin

Sam Walton is fast.

Leave a Reply