AO: The Wood
When: 03/29/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Got their early and knocked out a few merkins. It was a cold windy morning today at The Wood.
Warm-O-Rama
SSHs x 20
Active warm up:
knee hugs, cradle walks, Frankensteins, hamstring scoops, side steps, will mays Hayes, butt kicks.
The Thang
6 guys today so did a team competition. Group #1 had to do a bow tie on the hill with 25 merkins at the top while making it back down the front side of the hill before group #2 ran to seil rd (with 20merkins) and back. The hill group started at spine of hill and went all the way to the other side and then halfway back up to center of hill. Then down the front side of hill and back to top where we did 25 merkins. Then over back side and then back up and over the front and out to main rd. The hill group was a little bit faster each round but we pushed each other hard. We ended with a group run of the hill to finish it after doing two complete rounds of the competition.
Circle of Trust
“The temptation to quit will be the greatest right before you are about to succeed.” I like this quote. I don’t live to run and often get in my head while running and want to quit and walk. Guys to my right and left don’t let me do that and then the goal is often achieved. Next time you want to quit something just envision the success that is probably close and right on the other side.
Naked Man Moleskin
Thanks to Bunny Hill, carpet mulcher, jordache, chum bucket, and Picasso for getting out and pushing today.