AO: The Colosseum
When: 03/24/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trojan
Introduction
Has your M ever asked you to carry her purse and you were like “what the hell does she have in here that’s so heavy”. Well, you won’t have to worry about that no more. Get them purse carrying muscles up with this Trojan Original Beatdown!!!
Warm-O-Rama
Imperial Walkers (10) IC
Good Mornings (10) IC
Arms Circles Forward (10) IC
Arm Circles Backwards (10) IC
The Thang
Thang 1:
PAX partnered up. With ruck sack on, one PAX would farmer carry both coupons while the other PAX rucked along side of them. Once the PAX needed to set down the coupons, both PAX would do 10 squats. Then the 2nd PAX would farmer carry until they needed to set down the coupons while the other PAX rucked along side of them. Then they would do 10 Grady Corns. Rinse and repeat. We did this around the lot (big lap) and the paths to the concession stand and the baseball field bleachers area.
Thang 2:
With ruck sacks on, PAX would run up the line that divides the parking spots. Once they got to the end, they would back pedal to the other end. They would then ruck forward to the middle line and side squat to the next parking spot line. Rinse and repeat until 5:55am.
Circle of Trust
I chose this day to Q because it is my mother’s birthday. I talked about the time in my life where me and my mom’s relationship was not what I wanted it to be because I resented her for my parent’s getting divorced. I had built up frustration towards her because of all of the negative things that I was experiencing during that time in my life (most of it was self-inflicted). Our relationship is definitely way better now since I have grown to realize my own faults in my shortcomings during that time in my life. I ended with telling the PAX if you have a situation that there was a falling out with a parent, figure a way to fix it and rebuild that relationship that we all need with our parents. Tomorrow is never promised and we need to cherish our parents while they are still with us.
Aye???
Naked Man Moleskin
Thank you Second Best for having the 6 and thank you to all of the PAX that came out and got better this morning!