AO: Buck Town
When: 03/22/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
I was unsure of how many PAX would show up. I changed the workout last minute to try something new. I picked up music but we never had a chance to play it.
Warm-O-Rama
5 Alarm Clocks
5 Buprees
10 Imperial Squat Walkers
Motivators 10 one round
Shoulders
Arm Circles Foward
Seal Claps
Arm Circles Backwards
overhead claps
Grady Corns
Cherry Pickers
Moraccon Nigth Clubs
Micheal Phleps
The Thang
Thang One:
Sevens with Burpees/Bobby Hurleys
Welch Dragons on the tennis courts
Mosey to next station
Thanhg Two: Air Squart, SSH with crab walks on the basketball court
Mosey to next station
Three rounds of wall sits
Round 1: One coupon on legs partner ran to flag and switch
Round 2: One coupon on legs partner riffle carry and switch
Round 3: No coupon on legs Farmer Carry and switch
End with DMV’s from 10
Circle of Trust
After listening to a Jocko Podcast titled “Don’t do stupid Sh*t”
There are three reasons with we do stupid Sh*t.
- Drugs or alcohol
- Anger
- Peer Pressure
Naked Man Moleskin
Thanks to Norm for having my 6. I need to figure out a way to have music during the Q and not use a coupon at all next time.