Keep Your Head on a Swivel

AO: The Grove

When: 03/20/2023

Number of Pax: 13

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Sparkler

Introduction

YOUR PreBlast for THE GROVE on 3/20 with a 0515 StartEx@channel We gonna move. What? The legs, lungs and concrete. It’s only 45 minutes and I hope it rains early so I can put together your presents Then load up your ‘s and set out those and all surface ‘s. Let’s get it @5-Putt!

Warm-O-Rama

WoR – 10 minutes
1. Alarm Clocks x4 on my “Let’s Go”
2. Not a Burpee, Burpee (Up Downs) 10 but kept going because no one was counting.
3. Hundos – Air Squats – 104 total
4. Arm Blasters – All 15 IC
-small circles forward
-Seal Claps
-small circles backward
-over head claps
-Grady Corns
-Moroccan night clubs
-These Guys
-Cherry Pickers
5. Michael Phelps – 10 IC

The Thang

Thang 1
Coupon Run to School explain a Champaign run, drop coupons and line up.Champaign Run – 1.25 miles (Colonial) – 12 minutes
Thang 2
End up at the West side of the school hill – 17 ladders17 blockees, 16 hand release Merkins at the top of the hill, 15 burpees on the other side of the hill, 14 HRM at the top of the hill, 13 blockees at the start, 12 HRM top, 11 burpees, 10 HRM top, 9 blockees, 8 HRM top, 7 burpees, 6 HRM top, 5 blockees, 4 HRM top, 3 burpees, 2 HRM top, 1 blockee, recover
*We almost all finished this, helluva push
Thang 3 until 0600
11’s curls and OHP IC

Circle of Trust

Recover Recover
CoR – AAR – Announcements – NoR – CoT – Prayer

I listened to a Jocko podcast about criminals and who they would victimize and who they would leave alone. The sole quality of people they wouldn’t victimize were ones that exhibited organized quality. The ones that criminals said they would attack were the ones that showed inconsistency in the way they walked.It takes a criminal 7 seconds to determine who they would attack and who they wouldn’t. People that walked with medium stride lengths and with a purpose were left alone. Small tiny steps made people look weak and volunerable as well as hunched over and short arm swings.

What should you do? Always be aware of your surroundings, head on a swivel. Get off your phone. Look at people, let them know that you see them. If you aren’t confident to look at people and let them know you are tracking them they you put yourself at risk.

Why did I go through all this? It’s the small things that you need to pay attention to. Your walk, the way you interact with people, your form in a workout, eye contact. Small things that no one think about matters. Every movement matters, make your next one matter. Win the Day, Aye!

Naked Man Moleskin

@Sparkler @Better Call Saul @Gamecock @5-Putt @Cinderella @Fire hose @Flo @Happy Camper @John Denver @Old Maid @Candy Man @Heifer @Shiplap

Started with a text from Vern that his 2.0 was sick and he wasn’t going to make ECR. Family first. Arrived at the AO and got the pavers out, Flo joined shortly after to setup the coffee. Then 5-Putt rolled in. ECR? Yep. Halfway through at at the furthest distance from the AO Flo’s calf locked up. He said to go on without him but leave no man behind. He somehow fought through this and ran in the workout.

AAR – more stretching. Noted. Partnering up for the 17’s ladder was a good idea. All PAX were giving effort and nobody quit.

Beatdowns aren’t easy and not everyone is going to complete everything we do. That’s why we have each other, for that push to get better. Keep humbling out and win the day!

Introduction

Warm-O-Rama

The Thang

Circle of Trust

Naked Man Moleskin

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